Is listening to music better than a sleeping pill?
By Newswise Sleep is one of the pillars of health, including mental health. Approximately 30% to 40% of adults will experience insomnia at some point this year, and about 8.4% of adults take sleep medications most nights. Helping patients get a better night’s sleep is something Jesse Koskey, a psychiatrist in the UC Davis Department of Psychiatry and Behavioral Sciences, thinks…
